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	<title>Self Growth And Development &#187; Lose Weight</title>
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	<description>Life&#039;s Instructions For Self Growth And Development</description>
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		<title>Can Eating Organic Foods Help You To Lose Weight?</title>
		<link>http://www.lifesinstructions.com/2009/06/can-eating-organic-foods-help-you-to-lose-weight/</link>
		<comments>http://www.lifesinstructions.com/2009/06/can-eating-organic-foods-help-you-to-lose-weight/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 14:25:29 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[can eating organic help you lose weight]]></category>
		<category><![CDATA[desperate to lose weight quickly]]></category>
		<category><![CDATA[how to get a lean body]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight and get healthy]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.lifesinstructions.com/?p=345</guid>
		<description><![CDATA[Yes, eating organic foods can help you lose weight. The main reason why this is true is that eating non-organic foods fills our bodies with chemicals, pesticides, growth hormones and preservatives.  Ingesting these toxic chemicals disrupts our metabolism which is essential to weight loss.
When you eat organic foods your system digests them quickly and efficiently [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, <em><strong><a href="http://www.squidoo.com/CanEatingOrganicHelpYouLoseWeight">eating organic foods can help you lose weight</a>.</strong></em> The main reason why this is true is that eating non-organic foods fills our bodies with chemicals, pesticides, growth hormones and preservatives.  <span id="more-345"></span>Ingesting these toxic chemicals disrupts our metabolism which is essential to weight loss.</p>
<p>When you eat organic foods your system digests them quickly and efficiently and your body functions correctly.  When your system doesn’t have to process the additional chemicals, your metabolism increases and you will have more energy, feel less fatigue and <em><strong><a href="http://www.squidoo.com/howtogetaleanbody">get a lean body</a>. </strong></em> You will feel more like exercising and being more active.</p>
<p>I was shocked when I read this.  A study was conducted in which samples from the FDA’s records were analyzed.  There were numerous discrepancies in the contamination figures and almost half of the contaminates were illegal pesticides which were banned due to their toxic properties.  Almost half are illegal?? This is what we are putting in our bodies??</p>
<p>These dangerous chemicals in our foods have increased and it is being blamed for the rapid weight gain we have seen in the population.  These toxins can cause your body to store fat and cause many different diseases.  Our systems were not designed to process these chemicals and our liver is being overworked and overloaded.  Changing your diet and eating organic foods can help you lose weight and detoxify your system.</p>
<p>If you still have any doubts that eating organic foods can help you lose weight and are healthier for you, consider this.  The chemicals put in many of our foods are fairly new and have only been consumed for a short period of time.  The damage that they can do to our bodies is mostly unknown.  Our systems were not designed to process these toxins. Pesticides, hormones and  preservatives can not be processed by our liver and it causes extreme damage to it.</p>
<p>Eating organic foods can help you <em><strong><a href="http://www.squidoo.com/LoseWeightAndGetHealthy">lose weight and get healthy</a></strong></em>, feel better and have more energy.  They are a little bit more expensive but they are worth it.  If you are<em><strong> <a href="http://www.squidoo.com/iamdesperatetoloseweightquickly">desperate to lose weight quickly</a></strong></em>, try switching to organic fruits, vegetables and meats.  It will make a difference in just a short time.</p>
<p>I recommend an excellent fat loss guide and cookbook.  It contains everything you need to know for proper nutrition and weight loss.  It has lots of terrific recipes and some very surprising information.  It is a must have for living a healthy life.  Visit <em><strong><a href="http://www.loseweightandgethealthy.com">LoseWeightAndGetHealthy.com</a></strong></em> for more information.  This guide also confirms that eating organic foods can help you lose weight.</p>
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		<title>How Can I Lose Weight Without Dieting?</title>
		<link>http://www.lifesinstructions.com/2009/02/how-can-i-lose-weight-without-dieting/</link>
		<comments>http://www.lifesinstructions.com/2009/02/how-can-i-lose-weight-without-dieting/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:37:54 +0000</pubDate>
		<dc:creator>Pat</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Dream Programming]]></category>
		<category><![CDATA[how can i lose weight without dieting]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight without dieting]]></category>

		<guid isPermaLink="false">http://www.lifesinstructions.com/?p=84</guid>
		<description><![CDATA[Are you asking "How can I lose weight without dieting?"  Do you want to lose weight but don't want to start dieting.  ]]></description>
			<content:encoded><![CDATA[<p>Are you asking &#8220;How can I lose weight without dieting?&#8221;  Do you want to lose weight but don&#8217;t want to start dieting.  <span id="more-84"></span>Have those extra pounds crept up on you?</p>
<p>Do you look in the mirror and cringe?</p>
<p>Do you have to lay on the bed to zip up your pants?</p>
<p>Are you tired of not having anything to wear because everything is too small?</p>
<p>Has your<em><strong> <a href="http://www.theselfesteemsystem.com/1/7steps/?a_aid=04509ae3">self esteem</a></strong></em> gone down the drain?</p>
<p>I am very <em><strong><a href="http://www.thinkrightnow.com/cmd.asp?af=954675">happy</a></strong></em> to tell you that there is a solution to these problems.  It’s all natural and it’s very painless.</p>
<p>It’s time to get your life back and stop worrying about your weight.  If you’re like me, as soon as you think about starting a diet, you get a killer appetite and want to eat everything in sight.  It must be some kind of survival instinct that sets in when your mind doesn’t think it’s going to get enough to eat.    I have tried all the fad diets, and you probably have too &#8211; I lost weight with some of them, but I always gained it back when I went off the diet.  I lost 40 pounds with Atkins, but gained it right back.  So obviously dieting is not the key to losing weight.</p>
<p>So what  is the solution if it’s not dieting?   I have come across a very new technology called <em><strong><a title="Dream Programming" href="http://www.supermindevolutionsystem.com/go.php?a=11116&amp;p=Dream-Programming.html">Dream Programming</a>. </strong></em> With dream programming you simply listen to an MP3 at night when you go to bed.  The voice on the audio repeats affirmations which communicate to your subconscious mind while you sleep.  This controls your dreams and helps your subconscious mind to help you lose weight.</p>
<p>Along with listening to the audios at night, I have also found it effective to visualize yourself as being thin.  I picture each part of my body (arms, legs, waist, stomach) and visualize what it will look like thin.  I also put an old picture of me, when I was thin, on my desk.</p>
<p>I have had amazing results with this.  I don’t have to try and diet.  I am just not as hungry anymore and I eat less.    It helps when your mind works with you.  I think you’ll be pleasantly surprised.  You will be so happy now when you look in the mirror.  You <strong>can </strong>do this. <strong> I&#8217;m cheering for you!!</strong></p>
<p style="text-align: center;"><a title="Dream Programming" href="http://www.supermindevolutionsystem.com/go.php?a=11116&amp;p=Dream-Programming.html"><em><strong>Click Here To Read More About It</strong></em></a></p>
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