Anyone that wallows in self pity, envy and anger is miserable most of the time.   Their happiness is drained and replaced with bitterness and resentment.  But  be assured that this self destructing behavior can be turned around.

You have to make a firm commitment to yourself that you will no longer tolerate your self pity, envy and anger. When you do find yourself heading in that direction, you must refocus  and remember your commitment. You owe it to yourself to reverse this unacceptable behavior and achieve the happiness you deserve in your life.

Think of how much happier and more successful you will be.   Your relationship with others will improve (yes, people do try to stay away from anyone wallowing in their own self pity). When you find yourself starting to feel sorry for yourself, think of your new life; how much better it will be without the self pity, anger and envy.

Sometimes additional help is needed to turn these bad habits around.  I recommend you visit Happiness Now for an easy method to improve your quality of life and rid yourself of self pity, anger and envy.

My friend Bradley Thompson is giving away tons of free self help tools. There’s NO small-print, NO subscription charges just $4,570 in quality free self-development tools. Click here to see everything you can get for FREE!!

Don’t miss this opportunity for FREE Self Help Tools!!

So you may be asking, how do I free myself of negativity?   There is only one way to do it.  You must change the way you think.  You have to reprogram your mind.  You have the power to control all of your thoughts.  It takes practice and you must constantly monitor your thoughts in order to redirect them from negative to positive. When you find yourself thinking negative thoughts, you must immediately try to find a positive in the situation and redirect those negative thoughts.

This may be hard to do at first, but after awhile, your subconscious mind will be retrained to think positively instead of negatively. Remember, negative thinking is only a bad habit that you must break.   This is the only way we can overcome negativity.

Sometimes additional expert help and advice is needed.    I recommend visiting  How To Overcome Negativity. It is an excellent program which will help you to rid yourself of the bad habit of negativity and cultivate optimism.

The answer to this problem is to put the rejection behind us and try to move forward and repair the damage it has caused.  Sometimes people can be unkind and don’t realize the pain they have inflicted on others with their actions and unkind words.    These hurtful words can cause low self esteem and damage  self confidence.

To boost our self esteem, it is necessary to change the way we think about ourselves. Self esteem is, after all,  the feelings and thoughts we have about ourselves.   All of our negative self talk must be stopped and replaced with positive affirmations.

Work on a few positive affirmations (such as – “I am a very happy, successful and prosperous person” or “I have lots of friends and always have fun”) that you think will help boost your low self esteem.  Repeat these affirmations often throughout the day.  Whenever you find yourself thinking negative thoughts, replace them with a positive affirmation.

For additional help to boost your self esteem, visit Solutions For Low Self Esteem.

Visit the Low Self Esteem, Loneliness And Being Rejected Blog for lots of great information.

You don’t have to cope with loneliness any more.

When you eat organic foods your system digests them quickly and efficiently and your body functions correctly.  When your system doesn’t have to process the additional chemicals, your metabolism increases and you will have more energy, feel less fatigue and get a lean body. You will feel more like exercising and being more active.

I was shocked when I read this.  A study was conducted in which samples from the FDA’s records were analyzed.  There were numerous discrepancies in the contamination figures and almost half of the contaminates were illegal pesticides which were banned due to their toxic properties.  Almost half are illegal?? This is what we are putting in our bodies??

These dangerous chemicals in our foods have increased and it is being blamed for the rapid weight gain we have seen in the population.  These toxins can cause your body to store fat and cause many different diseases.  Our systems were not designed to process these chemicals and our liver is being overworked and overloaded.  Changing your diet and eating organic foods can help you lose weight and detoxify your system.

If you still have any doubts that eating organic foods can help you lose weight and are healthier for you, consider this.  The chemicals put in many of our foods are fairly new and have only been consumed for a short period of time.  The damage that they can do to our bodies is mostly unknown.  Our systems were not designed to process these toxins. Pesticides, hormones and  preservatives can not be processed by our liver and it causes extreme damage to it.

Eating organic foods can help you lose weight and get healthy, feel better and have more energy.  They are a little bit more expensive but they are worth it. If you are desperate to lose weight quickly, try switching to organic fruits, vegetables and meats. It will make a difference in just a short time.

I recommend an excellent fat loss guide and cookbook. It contains everything you need to know for proper nutrition and weight loss. It has lots of terrific recipes and some very surprising information. It is a must have for living a healthy life. Visit LoseWeightAndGetHealthy.com for more information.  This guide also confirms that eating organic foods can help you lose weight.

The majority of other quit smoking programs focus on helping you to combat the cravings for nicotine, which is not the reason you can’t quit smoking. Thousands of people who really want to quit smoking are spending millions of dollars buying expensive pills, patches, and gum. They are in a losing battle because they are fighting the wrong way.

The main reason most smokers fail to quit is that we have been lied to and programmed by the tobacco and pharmaceutical companies, as well as the media, to believe that we are heavily addicted to nicotine and we can’t quit smoking. Between having you continue to smoke and continually quitting and starting back again, they have a vested interest in keeping you as a continuous paying customer forever.

With this quit smoking program, you will learn how to get out of the cycle and finally quit for good without gaining any weight. It is the best way to quit smoking naturally. I hope you will give it a try – I know you can do it!

For the best way to quit smoking cigarettes without gaining weight, visit their website at HowToQuitSmokingNaturally.com

For more helpful information visit Natural Remedies To Quit Smoking. I’m cheering you on!!

Adults drive themselves too hard and resist the natural biological cycle of resting and activity.  In order to banish our fatigue, we must get back in tune with nature and back to a mind and body system of health.

One of the major causes of fatigue is our diet.  Your energy can be increased by eating pure fresh foods instead of processed foods.  Energy foods include fresh fruits and lightly cooked vegetables, whole grains, and dried beans.

Foods that deplete energy are red meat, cheese, alcohol, coffee and canned foods.

Poor digestion can also cause fatigue.  Instead of eating large meals, break them into five or six smaller meals.  Chew your food thoroughly and eat slowly.

It is important to reduce stress as much as possible.  It drains the body of energy and causes it to function less effectively.  Daily meditation for 15 to 30 minutes a day is recommended.

Strenuous exercise is creating an epidemic of exhaustion.  People are pushing themselves too hard which is resulting in long lasting fatigue.  You should be exercising in moderation.  Twenty to thirty minutes a day of moderate exercise will give you maximum energy.

Try to maintain the same routine every day – getting up at the same time, eating at the same times, exercising at the same time, and going to bed at the same time.  If you have trouble falling asleep, just rest quietly with your eyes closed, clear your mind and avoid thinking about any problems.  Visualize yourself in a relaxing, peaceful situation – such as sitting on the beach listening to the waves.

Have more joy in your life; it is a natural energizer.  When you are having fun, you are never fatigued.  Studies show that eighty percent of people suffering from chronic fatigue are also suffering from depression or anxiety.  Take notice of even the small things in life that bring you joy.  Enjoy living a balanced life.

Practice thinking only positive thoughts and push negative thoughts aside.  Don’t dwell on negativity.

Once you conquer these causes of fatigue you should be energized and not so tired all the time.

Click on the banner below to read about a highly recommended meditation program.

]]> http://www.lifesinstructions.com/2009/04/fatigue-causes-why-am-i-so-tired/feed/ 0 http://www.lifesinstructions.com/2009/04/the-secrets-of-being-unstoppable-the-secret-power/ http://www.lifesinstructions.com/2009/04/the-secrets-of-being-unstoppable-the-secret-power/#comments Wed, 08 Apr 2009 13:34:53 +0000 Pat http://www.lifesinstructions.com/?p=294 My friends at the non-profit Life of Learning Foundation have just released a startling new program for living a balanced life.

It is called the Secrets of Being Unstoppable. It is a comprehensive  fourteen hour audio program that shows you how to realize and release a secret power that most of us don’t even realize we have.

This power that can help you:

-  To outsmart any fearful, anxious, or stressful feelings.
-  To have fun wherever you are, no matter what you are doing.
-  To be daring, bold, courageous, and audacious.
-  To walk straight into moments that have always been afraid of.
-  To follow through and achieve what your heart yearns to do.
-  To put the magic and meaning back into your relationships.

This program features groundbreaking insights and instructions from the best selling self realization author, Guy Finley.

Guy Finley has worked tirelessly for nearly thirty years to fine-tune and hone this material. Now in this latest release, the staff at his non-profit Foundation have taken the very best of his individual programs and packaged them all into one complete course.

Here are some of the great titles you will receive:

-  The Secret of Being Unstoppable
-  5 Simple Steps to Make Yourself Fearless
-  Awaken the Greatness Within
-  The Power to Let Go and Live In the Now
-  Secrets of Higher, Happier Human Relationships
-  5 Words to Make You the Master of Your Own Life

and ten more titles on other vital topics.

The reason I recommend this so highly is because it’s one of the few programs out there that actually delivers on its promise. There are a lot of experts who talk about living fearlessly, and about living from an indomitable spirit. But they never seem to answer the one question everyone asks:

“How do I do it?”

In Secrets of Being Unstoppable, you’ll finally get the answer to that question.  But even better than that, you’ll find yourself holding the keys to an extraordinary new kind of understanding that will prove itself – by far – to be the greatest benefit of all.

I urge you to invest a few minutes of your time to read the following message from Jeff Roberts at Life of Learning.  He gives a very intriguing explanation of the insights, benefits, and new understanding you’ll get from this program, and he talks about a special collection of free bonus material they’re including right now during its initial release.
________________________________________

Message from Jeff Roberts:

To those seeking the Extraordinary Life:

Hidden deep within you is an unstoppable power.

Unstoppable in relationships. Unstoppable in business. Unstoppable in revelation.

This power is so extraordinary that even just a brief glimpse of its infinite potential reveals the possibility of touching the stars themselves. Its stirring inspires us to create…to learn…to change as we must to realize the purpose of our own being.

The barriers that presently keep us from the success we seek – limitation, discouragement, bad luck – hold no real authority over this unclaimed gift. When we awaken to its higher possibilities, there is nothing that can stand in our way.

Nothing!

Sound too good to be true?  I assure you it isn’t.

There is a set of real, actual “principles of power” you can use to find a totally new kind of self-command… a strength that cannot be touched by anything this world throws at you…. a character that can walk straight into any difficult moment without the slightest hesitation.  And that’s just the beginning…

The man or woman who discovers the secrets of being unstoppable discovers there’s literally no end to what is possible.  They live in a world most can only dream of – a world without fear, overflowing with fresh energy, and filled with a new kind of success beyond imagination. Living in this world is their fair and just reward for daring to challenge the status quo, and setting out in a bold new direction!

But like I said, this is only the beginning. There’s so much more to the story…

To learn how you can unlock the great secrets of the Unstoppable Life, and start realizing everything your heart has ever longed for, please visit the link below. Start living a more balanced life.

Click here to change your life now.

Every day opportunities are available to us. How do we make sure that we don’t miss any? The first step is to be open minded and listen to your intuition. Opportunities can come to us through many different avenues and in various forms. Sometimes you get a feeling that you should be somewhere or you should call someone. Don’t ignore these feelings, sometimes they will lead you to an opportunity. And don’t procrastinate – you will miss many opportunities if you do.  Every day you should be working on developing your  psychic intuition.

An opportunity may come to you from a newspaper or magazine article or from something you hear on the radio. It is important that you recognize an opportunity when it happens.

When you are in a situation, ask yourself if it could benefit you. Ask why is it happening to you. Always be alert to your circumstances, they can give you clues leading you to opportunities.

We all have different ways in which we are given intuitive information. This information can come through feelings (also known as gut feelings), thoughts or images. Pay close attention to the different ways in which your intuition communicates with you so when it happens you won’t miss it. This guidance can transform your life in amazing ways.

Don’t isolate yourself since opportunities will come to you from external sources. It is important to give yourself access to these sources by meeting more people, reading, surfing the web and listening to the radio and television.

When an opportunity is presented to you, keep an open mind and explore the benefits. Trust your feelings – does it make you feel excited? Can you visualize yourself in the situation? Can it lead you to your goal? You should have goals established so that you know which opportunities are suitable for you. Have your goals firmly implanted in your mind, so that your subconscious mind knows what you want and can lead you to achieving them through your intuition.

We live in such a hectic society, that many times we are in such a hurry, that we don’t take the time to listen to our intuition and to analyze our situations to see if it could benefit us. Slow down and always stay aware of your situations and feelings. It could be your big opportunity calling you.  The information that your intuition guides you to could drastically change and improve your life.  Start developing your intuition today and see what a difference it makes.

As Albert Einstein said “The only real valuable thing is intuition.”

Click on the image below for your free report “Unlock Your Intuition“.

Can you imagine looking about thirty years younger in about ten weeks?

It sounds hard to believe.   There are five ancient rituals which promise to do this.

These “Five Rituals” are a series of simple, yet very precise body movements that a person of any age can do. These movements were discovered  in the 1930’s in a remote Tibetan monastery high up in the Himalaya mountains.

The Rituals were brought back to the West by a retired British army officer who started workshops which helped people to look much younger.

Very few people know about the Five Rituals.  Individuals such as actor Martin Sheen, author John Gray, and self development expert, Bradley Thompson use these rituals every day to keep their eternal youth.

Want to learn more and discover the secret behind the Five Rituals?

Click here to visit the official site for more information.